Click on the link above to see a video.
In this episode Dr. Barbara Hales and Dr. Sherita Gaskins–Tillett discuss:
*Why professional women struggle to find balance between their careers and personal lives
*How to practice self-care in a way that is customized to your own needs and priorities
*The transformative impact of “A Weekend for Me” retreats
*How to give yourself permission to make changes in your career and life
Key Takeaways:
“Self-care is anything you do intentionally to make things better for your mind, body, or spirit.” – Dr. Sherita Gaskins-Tillett
“You are never stuck. There is always something else you can do.” – Dr. Sherita Gaskins-Tillett
“Morning routines help set the tone for your day, so the day doesn’t take control of you.” – Dr. Sherita Gaskins-Tillett
